Discover your path to a more authentic and balanced life.

Do you feel like you are just unable to find time for yourself and wish there were more hours in the day?

Do you feel guilty when you are not constantly being productive?

Does this cycle cause you to feel overwhelmed, stressed, and like you will just have to find time later?

Then later just never comes…

Below are some ways that we can Awaken Your Essence and begin a path to a more adaptive nervous system. Click the ones that interest you!
Two people doing the act of sound healing.
1-on-1 coaching with a certified integrative health and wellness coach.

1:1 coaching

Health and Wellness Retreat

Regulate your central nervous system and start living a fulfilling, joyful life.

about

Here to support you.

Welcome and congratulations on taking steps towards balanced health and wellness!

I understand that making changes to your lifestyle may seem scary and overwhelming. I want to make this process exciting, enjoyable, and sustainable! I am here to support you on your journey and would love to be a witness to your success!

get in touch

Sound healing

Discover the light of recovery and limitless possibilities.

follow me on Instagram @awakenwithtara

Attention adventurous ladies! Come join us on retreat for our Scenic City Appalachian Mountain Retreat in Chattanooga TN!  We invite YOU to share a retreat filled with healing and personal growth! This is a women’s retreat and we will gather
Three spots opened up! Claim yours! This will be the last float of the season. Come and get your Zen onand enjoy Mannys delightful and creative hors d’oeuvres this Friday!! 💫 
Join us for this one of a kind experience! Enjoy some delightful hors d’oeuvres with amazing chef Manny! Then, receive a guided meditation with an immersive sound journey all while floating in water on a cozy bed with pillows and blankets! You
This will be a magical evening under the stars you won’t want to miss. Come Awaken Your Spirit…✨✨✨ We will start by setting intentions for the future. Then we will have a Heart Opening Cacao Ceremony. Cacao is the medicinal form of choc
Ready to reset, restore, and ignite your inner flame? Join us on September 12th-15th for a life-changing Women's Empowerment Retreat on Topsail Island NC. 🌊🔥 This all-inclusive weekend features connection, yoga, sound healing, beach meditations, em
Indulge in a magical evening focused on self-care and connecting with like-minded individuals. Reserve your spot, registration is limited. DM me with any questions!
September 12th-15th!!! Join us for a Women’s Empowerment Retreat on Topsail Island, NC. This weekend will be filled with connection, yoga, sound healing, beach meditations, empowerment groups, restoration and relaxation! Lea Harrington and I ar
SEPTEMBER 12th-15th!! TOPSAIL ISLAND, NC Join me and Lea Harrington on Topsail Island for a Women’s Empowerment Retreat! As women we spend so much of our time showing up for everyone in our lives. At the end of the day, it sometimes feels lik
Join Tara and Katy for an evening sound bath float and some fancy mocktails! Come out and float under the stars while being bathed in the vibrations of gongs, drums, flutes, crystal singing bowls, chimes, Tibetan bowls, and more! We will be serving s